MY DIET LIST 2

   

   
Here is  my second diet list from my nutritionist:

 Breakfast (7.00-8.00)
    - 1 Slice of White Chesse (every slice is about a matchbox)
    - Tomatoe/Cucumber
    -1 Egg
    -5 Olives
    -2 Slice of Bread

Snack (10.00-11.00)
    -2 Walnuts

Lunch (12.00-13.00)
     -6 Tablespoon of Vegetable Meal with Meat
     -Salad without oil
     -1 Glass of Yogurt
     
Snack (14.30)
     - 1 Fruit
 
Snack (16.30)
     -2 Fruits

Dinner (18.00-19.00)
     - 8 Tablespoon of Vegetable Meal
     -Salad without oil
     -1 Glass of Yoghurt
    
Snack (21.00)
     - 2 Fruits

As you can see my nutritionist made a big change after my first 10 days. It seems that she expects me to loose 1.5-2 kg in this period. So i did! After the 10 days of this list i've lost 1,9 kg which was great for me. I said " if i go this fast, i will be loosing almost 6 kg ia month!" But she said "don't expect so much, it doesn't go in the same way always", she was right.