MY DIET LIST 2

   

   
Here is  my second diet list from my nutritionist:

 Breakfast (7.00-8.00)
    - 1 Slice of White Chesse (every slice is about a matchbox)
    - Tomatoe/Cucumber
    -1 Egg
    -5 Olives
    -2 Slice of Bread

Snack (10.00-11.00)
    -2 Walnuts

Lunch (12.00-13.00)
     -6 Tablespoon of Vegetable Meal with Meat
     -Salad without oil
     -1 Glass of Yogurt
     
Snack (14.30)
     - 1 Fruit
 
Snack (16.30)
     -2 Fruits

Dinner (18.00-19.00)
     - 8 Tablespoon of Vegetable Meal
     -Salad without oil
     -1 Glass of Yoghurt
    
Snack (21.00)
     - 2 Fruits

As you can see my nutritionist made a big change after my first 10 days. It seems that she expects me to loose 1.5-2 kg in this period. So i did! After the 10 days of this list i've lost 1,9 kg which was great for me. I said " if i go this fast, i will be loosing almost 6 kg ia month!" But she said "don't expect so much, it doesn't go in the same way always", she was right.

FRUIT PORTIONS OF MY DIET

 

             I used to eat fruit as much as i want, who thinks this gift of nature can be harmful? But only if you eat more than enough of course, otherwise it is still a gift. Here are the portions:

1 Portion of Fruit:
Apple: 1 = 100 gr
Apricot: 3  =100 gr
Cherry: 10 = 70gr
Grapefruit: 1/2 = 125gr
Orange: 1 = 100gr
Mandarin: 1 = 90gr
Plum: 5 = 100gr
Strawberry: 10 = 120gr
Peach: 1 = 100gr
Pear: 1 = 100gr
Quince: 1/4 =80gr
Pomegranate: 1/2 =80gr
Melon: 1/8 = 200gr
Watermelon: 1/8 = 200gr
Dried Apricot: 3 = 20gr
Dried Plum: 5 = 20gr
Mulberry: 1/2 Glass = 60gr
Blackberry: 1/2 Glass = 90gr
Avocado: 1/2 = 150gr
Kiwi: 1 = 120gr

Juices:
Orange Juice: 1/2 Glass =100ml
Grapefruit Juice: 1/2 Glass = 100ml
Apple Juice: 1/3 Glass = 80ml
Cherry Juice: 1/3 Glass = 80ml
Pomegranate Juice: 1/3 Glass = 80ml

A BIG MISTAKE: STARVING INSTEAD OF A HEALTHY DIET

                 

              When started high school suddenly i become more obsessed about my look. There were girls everywhere making their hair, talking about boys etc, you know the classic teenagers. Son at my first year i told to myself no matter what i'm going to loose waight. And that was a true mistake. Of course you can't make a teenager understand what is good or healthy, they all live in their world as i did. So i came up with the idea of eating vey little and doing home exercises. Excercise is always healthy but what about eating very little? Thruth is, if i could go back in time i would say to that girl;" listen youung lady, you may have some overweight but at least you are healthy". What i did for 3 months is i ate like half slice of bread and a pinch of cheese in the morning, a table spoon of cooked vegetable in the afternoon and evevning, and maybe an apple as a snack. I got up at six everyday to do some exercise before going to school. You can imagine that i was starving but i was so dedicated that i didn't mind at all. My parents were of course worried about me. They talked to me, my aunt and others also tried to talk but nothing changed my mind. In the end of this three months i had lost nearly 18 kg. When people saw me they often thought that i was sick because i was looking so pale and under my eyes were black. And then i exploded emotionally. I cried for a day and finally agrred with my mother that this wasn't the right way. One of the irreversable effects of the diet was about my hormones, they didn't effect my body as they should be. To be clear my boobs didn't grow so much. Well, a doctor friend had worn me about the danger of this diet whan i was just in the growing period (15 years old). Another side effect was the bumerang syndrome; if you loose weight too fast you gain more. After the diet i was feeling like i can eat what i want and as much as i want. So i gained more fat and haven't lost any during highschool again.