MY DIET LIST 3

            Here is  my third diet list from my nutritionist:

 Breakfast (7.00-8.00)
    - 2 Slice of White Chesse (every slice is about a matchbox)
    - Tomatoe/Cucumber
     -2 Slice of Bread

Snack (10.00-11.00)
    -2 Walnuts

Lunch (12.00-13.00)
     -3 Ladle of Soup
     -Salad without oil
     -1 Glass of Ayran
      
Snack (14.30)
     - 1 Fruit

Snack (16.30)
     -2 Rusks

Dinner (18.00-19.00)
     - 6 Tablespoon of Vegetable Meal
     -Salad without oil
     -1 Glass of Ayran
     -1 Slice of Bread
     
Snack (21.00)
     - 2 Fruits

As you see 8 tablespoon of meal become 6, it's getting less. For lunch, i had only soup which took a couple of days to get used to because obviously you don't feel like you'r full. At these times i ate lots of salad, actully not even salad, i ate lettuce. It's quite filling and delicicous. I eat almost one whole or half sometimes. Fortunately it has a very little calori. Also if i feel so hungry at the snack times, i eat lettuce too. After having this list , i've lost 1,5 kg. I was expecting more because i had an appointment not after 10 days but 20 days. I thought "what can  happen if i don't go every 10 days, i'm still having a diet" right? So after 20 days i was expecting to have lost at least 3 kg.  But the nutritionist explained that; our bodies get used to the system in the end of 15 days, so we need do change the diet. What she does is; she gives a diet of containing less calories than before. I haven't notice that of course, i never calculated the calories.