MY DIET LIST 4

            Here is  my fourth diet list from my nutritionist:

 Breakfast (7.00-8.00)
    - 2 Slice of White Chesse (every slice is about a matchbox)
    - Tomatoe/Cucumber
    -5 Olives
    -1 Slice of Bread

Snack (10.00-11.00)
    -2 Walnuts

Lunch (12.00-13.00)
     -3 Meatballs= 2 Slim Chicken Breasts=1 Chicken Drumstick
     -Salad without oil
     -1 Glass of Ayran
      
Snack (14.30)
     - 2 Walnuts

Snack (16.30)
     -2 Rusks

Dinner (18.00-19.00)
     - 2 Ladle of Soup
     -Salad without oil
     -1 Glass of Ayran
          
Snack (21.00)
     - 2 Fruits