MY DIET LIST 2

   

   
Here is  my second diet list from my nutritionist:

 Breakfast (7.00-8.00)
    - 1 Slice of White Chesse (every slice is about a matchbox)
    - Tomatoe/Cucumber
    -1 Egg
    -5 Olives
    -2 Slice of Bread

Snack (10.00-11.00)
    -2 Walnuts

Lunch (12.00-13.00)
     -6 Tablespoon of Vegetable Meal with Meat
     -Salad without oil
     -1 Glass of Yogurt
     
Snack (14.30)
     - 1 Fruit
 
Snack (16.30)
     -2 Fruits

Dinner (18.00-19.00)
     - 8 Tablespoon of Vegetable Meal
     -Salad without oil
     -1 Glass of Yoghurt
    
Snack (21.00)
     - 2 Fruits

As you can see my nutritionist made a big change after my first 10 days. It seems that she expects me to loose 1.5-2 kg in this period. So i did! After the 10 days of this list i've lost 1,9 kg which was great for me. I said " if i go this fast, i will be loosing almost 6 kg ia month!" But she said "don't expect so much, it doesn't go in the same way always", she was right.

LET'S BEGIN! (THINGS TO DO AND DON'T)

               

                
                     I wrote you about the meeting with the nutritionist. The thing is, she didn't just gave us a list and send us. There are things that she forbid us (i know forbidden thing is the one we always desire).
Some vegetables and fruits are surprisingly in the list. Here they are:
        -Nuts
        -Junk Food (obviously)
        -Sweets and sugar(not even in the tea or coffee) /She told us to use Canderele Green as the sweetener. It has Stevia extract and completely herbal.
        -Pastries
        -Drinks that contain asid (coke etc)
         -Alcohol
        -Sauces (ketchup,mayonnaise etc)
        -Fried Meals 
        - From the vegetables; potato, carrot, peas, corn
        -From the fruits; grape, banana, fig (also the dried of them)
Potato and corn were the ones that i wished wasn't in the list, anyway. The bread we eat must be whole grain.Whey you're cooking a meal, you have to use only olive oil, not other kinds.  If you drink tea, you have a limit of 5 cups,but if you drink coffee you have only one. She also suggested us to drink green tea a couple of cups a day. Finally we need to drink 3lt water every day and walk for 1 hour. The good thing is it doesn't matter if you walk fast or slow, just walk. And the most important thing is you must eat everything on time. The lists were not too bad actually(they got worse! -just kidding), my list even seemed too much for me because well, i know my metobolism more or less. I will share the lists with you, my mom's and mine. But please keep in mind that i'm not suggesting you to perform them. Every one of us have different metobolisms and maybe illnesses. I'll only put them as an example here. The best thing you could do would be finding a good nutritionist for yourself.

BEGINNING TO UNDERSTAND: WHAT IS GOOD FOR MY BODY

            

                 Years past and i gave and lost a couple of kgs but didn't have a big change. I was wearing large size (42) and eventhough i didn't feel myself beautiful i had excepted my body as it is. One of the biggest enemy of overweight women is of course fashion. A skinnny woman can wear anything she wants but i used to try everything and examine carefully if it made me look fat. After a while i got curious about the science of eating and excersise; how does it work, how does it effect our body... I thought to myself, if i can understand the system ,i can use it efficiently. So i've made many researchs and found very useful documentaries. Here are the  ones that i found and would strongly recomend you to watch (if you can):

           -The Truth About Food (BBC): This 6 episode documentary has basically changed my mind. Every episode is 1 hour long but you never get bored. The best thing about this documentary is they test everything and show you the resaults. It's science!
    
          -10 Things You Need To Know About Food (BBC): This is just one episode of 1 hour long journey. It is like a little summery of the one above but still has some different stories.

           -The Truth About Exercise (BBC): This is another gold mine for me, before you think "i should walk hours to burn calories", you might want to watch it.

          - Eat Fast And Live Longer (BBC): This one is about how fast food effects our  health and have some bad news for fast food lovers.

So after i've watched all these in a week, i've decided to use the knowlage. I'm not expecting you to go find all these documentaries and watch so i'll tell you what i've learned and did.

           

EVERYTHING STARTS...

                  Hi and welcome to my blog. Since my childhood i've always been the fattest or politely the chubby one between the friends. One of the biggest  responsibles of this situation was that i have asthma. Well i know it doesn't sound like an important illness (of course it's not cancer) but it surely does effects one's life in a negative way. I wasn't able to run and play like other kids so you see why i couldn't burn my enrgy and calories. As i grow up i always felt bad about my body and how i look. Now i'm a 26 years old grown up woman and finally my life changed! How? It took a long journey of learning but in the end i've decided to get some serious help; go to nutritionist. Now i've lost 4kg in 1 month and still going on. After all the experinces i've had, i decided to share what i've learned and still learning. I know that loosing weight is not only women's problem now, it's a global issue. So if you are on the same way, join me. In the end, i hope my experiences would be helpful to you.