BEGINNING TO UNDERSTAND: WHAT IS GOOD FOR MY BODY

            

                 Years past and i gave and lost a couple of kgs but didn't have a big change. I was wearing large size (42) and eventhough i didn't feel myself beautiful i had excepted my body as it is. One of the biggest enemy of overweight women is of course fashion. A skinnny woman can wear anything she wants but i used to try everything and examine carefully if it made me look fat. After a while i got curious about the science of eating and excersise; how does it work, how does it effect our body... I thought to myself, if i can understand the system ,i can use it efficiently. So i've made many researchs and found very useful documentaries. Here are the  ones that i found and would strongly recomend you to watch (if you can):

           -The Truth About Food (BBC): This 6 episode documentary has basically changed my mind. Every episode is 1 hour long but you never get bored. The best thing about this documentary is they test everything and show you the resaults. It's science!
    
          -10 Things You Need To Know About Food (BBC): This is just one episode of 1 hour long journey. It is like a little summery of the one above but still has some different stories.

           -The Truth About Exercise (BBC): This is another gold mine for me, before you think "i should walk hours to burn calories", you might want to watch it.

          - Eat Fast And Live Longer (BBC): This one is about how fast food effects our  health and have some bad news for fast food lovers.

So after i've watched all these in a week, i've decided to use the knowlage. I'm not expecting you to go find all these documentaries and watch so i'll tell you what i've learned and did.