DIET: ISN'T IT BORING SOMETIMES...?

               Yes it is and neither nutritionists nor doctors woul tell you that. I've complited my 3rd mounth of being on a diet and i admit that i had ups and downs. It's always good in the beginning, you are focused on your diet and detirmined. But as time goes by, you might miss somethings...For me it wasn't the deicious big meals, fast food or popcorn, it was cakes of all kind. I'm very fond of sweets as you can guess. When you're ona a diet, you get your reward by loosing weight of course. But there were times that i couldn't resist. Whenever we visit our relatives, friends or they visit us, someone always brings a cake. So there i was sitting infront of my devil. First i didn't except even a tiny bite, but when everybody left and i was alone with it...It started with i bite, a slice and another one until it's finished. The thing is i didn't feel guilty at all. I've lost 8 kg in total. It may have been more if i didn't have this kind of weaknesses once in a while, but i rather have this way. Because the thing i'm afraid of most is after i have my ideal weight, eaiting too much of the things i missed. So whenever i really miss something (the one above was definitely an extraordinary situation) i have a small piece of it. But before that i calculate the calorie and eat it instead of something. This means sometimes being hungry for hours  when you consider that just a little piece of cake has the same calorie with my dinner,but i survive. I don't do it often of course, maybe once in 14 days. My nutritionist doesn't know about it, i'm sure she wouldn't approve. But we are human right? We can't just program ourselves to eat specific things, although it would be great.

MY DIET LIST 2

   

   
Here is  my second diet list from my nutritionist:

 Breakfast (7.00-8.00)
    - 1 Slice of White Chesse (every slice is about a matchbox)
    - Tomatoe/Cucumber
    -1 Egg
    -5 Olives
    -2 Slice of Bread

Snack (10.00-11.00)
    -2 Walnuts

Lunch (12.00-13.00)
     -6 Tablespoon of Vegetable Meal with Meat
     -Salad without oil
     -1 Glass of Yogurt
     
Snack (14.30)
     - 1 Fruit
 
Snack (16.30)
     -2 Fruits

Dinner (18.00-19.00)
     - 8 Tablespoon of Vegetable Meal
     -Salad without oil
     -1 Glass of Yoghurt
    
Snack (21.00)
     - 2 Fruits

As you can see my nutritionist made a big change after my first 10 days. It seems that she expects me to loose 1.5-2 kg in this period. So i did! After the 10 days of this list i've lost 1,9 kg which was great for me. I said " if i go this fast, i will be loosing almost 6 kg ia month!" But she said "don't expect so much, it doesn't go in the same way always", she was right.

LET'S BEGIN! (THINGS TO DO AND DON'T)

               

                
                     I wrote you about the meeting with the nutritionist. The thing is, she didn't just gave us a list and send us. There are things that she forbid us (i know forbidden thing is the one we always desire).
Some vegetables and fruits are surprisingly in the list. Here they are:
        -Nuts
        -Junk Food (obviously)
        -Sweets and sugar(not even in the tea or coffee) /She told us to use Canderele Green as the sweetener. It has Stevia extract and completely herbal.
        -Pastries
        -Drinks that contain asid (coke etc)
         -Alcohol
        -Sauces (ketchup,mayonnaise etc)
        -Fried Meals 
        - From the vegetables; potato, carrot, peas, corn
        -From the fruits; grape, banana, fig (also the dried of them)
Potato and corn were the ones that i wished wasn't in the list, anyway. The bread we eat must be whole grain.Whey you're cooking a meal, you have to use only olive oil, not other kinds.  If you drink tea, you have a limit of 5 cups,but if you drink coffee you have only one. She also suggested us to drink green tea a couple of cups a day. Finally we need to drink 3lt water every day and walk for 1 hour. The good thing is it doesn't matter if you walk fast or slow, just walk. And the most important thing is you must eat everything on time. The lists were not too bad actually(they got worse! -just kidding), my list even seemed too much for me because well, i know my metobolism more or less. I will share the lists with you, my mom's and mine. But please keep in mind that i'm not suggesting you to perform them. Every one of us have different metobolisms and maybe illnesses. I'll only put them as an example here. The best thing you could do would be finding a good nutritionist for yourself.