FRUIT PORTIONS OF MY DIET

 

             I used to eat fruit as much as i want, who thinks this gift of nature can be harmful? But only if you eat more than enough of course, otherwise it is still a gift. Here are the portions:

1 Portion of Fruit:
Apple: 1 = 100 gr
Apricot: 3  =100 gr
Cherry: 10 = 70gr
Grapefruit: 1/2 = 125gr
Orange: 1 = 100gr
Mandarin: 1 = 90gr
Plum: 5 = 100gr
Strawberry: 10 = 120gr
Peach: 1 = 100gr
Pear: 1 = 100gr
Quince: 1/4 =80gr
Pomegranate: 1/2 =80gr
Melon: 1/8 = 200gr
Watermelon: 1/8 = 200gr
Dried Apricot: 3 = 20gr
Dried Plum: 5 = 20gr
Mulberry: 1/2 Glass = 60gr
Blackberry: 1/2 Glass = 90gr
Avocado: 1/2 = 150gr
Kiwi: 1 = 120gr

Juices:
Orange Juice: 1/2 Glass =100ml
Grapefruit Juice: 1/2 Glass = 100ml
Apple Juice: 1/3 Glass = 80ml
Cherry Juice: 1/3 Glass = 80ml
Pomegranate Juice: 1/3 Glass = 80ml