This time i want to introduce to you a website that i've been using for a while; Make My Plate ( http://www.makemyplate.co/plator#/?d=05082013 ). I heard about this website on BBC first, it lets you to make your own plate. You can add almost whatever you want, name it and mark it on the calander. It also shows the nutritional values and tha calories of the things in your plate or the whole day's. You need to sing up first, but it's simple and free. It's very useful if you want to keep tracking what you consume generally, enjoy.
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