MY DIET LIST 5

           
Here is  my fifth diet list from my nutritionist:

 Breakfast (7.00-8.00)
    - 1 Slice of White Chesse (every slice is about a matchbox)
    - Tomato/Cucumber
    -1 Egg
    -1 Slice of Bread

Snack (10.00-11.00)
    -1 Glass of Milk

Lunch (12.00-13.00)
     -5 Meatballs= 2 Slim Chicken Breasts=1 Chicken Drumstick
     -Salad without oil
     -1 Glass of Ayran
      
Snack (14.30)
     - 1 Fruit

Snack (16.30)
     -1 Fruit

Dinner (18.00-19.00)
     -3 Meatballs= 2 Slim Chicken Breasts=1 Chicken Drumstick
     -Salad without oil
     -1 Glass of Ayran
          
Snack (21.00)
     - 2 Fruits

Finally i had milk this time, although it doesn't fill much i love it.