VEGETABLE MEAL RECIPE 2: GREEN BEANS

Ingredients:

1 kg Green Beans (French Beans)
 2 onions, chopped
5-6 Tomatos
2-3 Cloves of Garlic
 2 tablespoon of olive oil
1/2 tablespoon of salt
Red pepper (if you like)

Put olive oil and onions in a pot and braise them till the onions turn light brown. Then add peeled and chopped tomatos with garlics. Cook them over medium heat for 3-4 minutes, mixing occasionally. Finally put the green beans and salt.Cook it for about 20-30 minutes.

SOUP RECIPE 1: GREEN LENTIL

You'll see a couple of times that i had soup on my diet so here is the recipe of one of my favorites.

Ingredients:

1 Cup of Green (French) Lentil
1 Large Onion (chopped)
1 Tablespoon of Olive Oil
2 Cloves of garlic (sliced thin)
1 Tomato (chopped)
3-4 Cups of Hot Water
1 Dessert spoon of salt
1 Dessert spoon of  Red Pepper
1 Tablespoon of Dried Mint

First of all,boil the lentils. In another pot; put olive oil and onions and braise them till the onions turn light brown. Than add all the other ingredients accept lentil and let them braise a few minutes while mixing. After that, add this part of the soup into the lentil pot and keep on cooking. Let them boil about 10 minutes and your soup is ready. If you mix it with your hand blender, your soup will have a great consistency.